Sunday, March 18, 2012

Chicken Alfredo (Low-Carb)

Chicken Alfredo (Low-Carb)

1 pound boneless chicken breast
1 tbsp. olive oil
1 stick of butter (1/2 cup)
1 cup chopped onion
8 oz. cream cheese (cut into pieces)
2 cloves minced garlic
1 cup of whole milk (or cream)
¾ cup grated parmesan cheese
¼ tsp. black pepper
¼ tsp. salt
dash of nutmeg
low-carb noodles (kelp noodles, “No Oodles”, or Shirataki Tofu Noodles)


Place chicken in pot. Cover with water. Simmer for 30 minutes.
Break chicken apart with 2 forks. Set aside.
Saute onion in olive oil until wilted and slightly browned.
Add butter and minced garlic.
Whisk in cream cheese.
Add salt, pepper, and nutmeg.
Slowly whisk in milk and then parmesan cheese.
Add chicken to the cream sauce.
Serve over noodles.

Serves 6

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