Friday, September 14, 2012

Baked Sole - Paleo Recipe

Baked Sole

¼ cup of melted butter
1 pound of sole
¼ cup of chopped green onion
3 tbsp. fresh squeezed lemon
1 tsp. salt (Himalayan sea salt if possible)
½ tsp. of fresh ground pepper

Preheat oven to 425 degrees.
Mix chopped green onion, lemon juice, salt, and pepper.  Set aside.
Pour melted butter into a 9 by 13 inch rectangular metal pan.
Add sole and flip to coat both sides with butter.
Top with onion/lemon mixture.
Bake for 10 minutes on bottom rack of oven.
Move to top rack of oven and broil 2 minutes.

Savory Sautéed Chicken - Paleo Recipe

Savory Sautéed Chicken

1 ¼ pounds boneless skinless chicken thighs
3 tbsp. ghee
½ cup chopped green onion
2 large shallots (chopped)
salt (I use Himalayan sea salt.)
Simply Organic Chicken Grilling Seasons

Rinse chicken. Pat dry.
Heat a frying pan, and arrange chicken in frying pan as flat as possible to evaporate any excess moisture.
When the chicken is dry, add the ghee, green onions, and shallots.
Sprinkle the top of the chicken with sea salt and chicken seasoning.
Sauté for 12 minutes on high heat, turning often.
After first turn, sprinkle sea salt on the other side of the chicken.