Saturday, September 24, 2011

The Evolution of the Low Carbohydrate Diet

The concept of low carbohydrate living is not new. It has been around from day one. It is the diet that fed early humans and kept the growing population healthy long before modern medicine evolved into what it is today.

The Low Carbohydrate Diet Time Line

Early Humans: Hunter-gatherers consumed diets high in both protein and fat and mostly low in carbohydrates.

1797: A low-carbohydrate diet became the standard treatment for diabetes, and it remained so throughout the 19th century.

1863: William Banting published a booklet, entitled, "Letter on Corpulence Addressed to the Public", a diet for weight control, eliminating bread, sugar, beer, butter, milk, and potatoes. His approach was so popular that the term “Banting” became synonymous with “dieting”.

1967: Dr Wolfgang Lutz, an Austrian physician, published his book, which was later introduced in the U.S. as Life Without Bread.

1972: Dr. Robert Atkins first published Dr. Atkins Diet Revolution, a low-carbohydrate diet, successfully used for weight loss with his patients.

1981: The glycemic index was created to track the speed of digestion of carbohydrates and how fast of an effect carbs have on blood sugar levels – simple carbohydrates cause a rapid increase in blood sugar while slower digesting complex carbohydrates cause a slower rise in blood sugar.

1995: Dr. Michael Eades and Mary Dan Eades, M.D.'s published Protein Power.

1997: Diana Schwarzbein published The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger.

2000: Research begins to emerge demonstrating that a low-carbohydrate diet isn’t just used as a treatment for obesity, but for numerous health conditions, notably diabetes, epilepsy, chronic fatigue syndrome, polycystic ovarian syndrome.

2001: Dr. Atkins published Dr. Atkins New Diet Revolution.

Ida Fiorella and Emily Fiorella embark on a low carbohydrate lifestyle.

2004: Approximately 1 in every 6 Americans is on a reduced-carbohydrate diet.

American corporations adversely impacted by the popularity of low-carb diets form powerful lobbies and mobilize forces to squash the credibility of low carb diets.

2006: The American Academy of Family Physicians (AAFP) released a discussion paper on the Atkins Diet, acknowledging it as a legitimate weight loss approach.

2007: The Journal of the American Medical Association, researchers at Stanford University compared four popular, brand-name diets: Atkins, Ornish, Zone, and the USDA food pyramid, demonstrating a 40 to 70 percent greater weight loss of women following Atkins as compared with the other diets.

Good Calories, Bad Calories, by Gary Taubes, is published, explaining the importance of living a low carbohydrate lifestyle. Three years later, his second book, Why We Get Fat and What to Do About It becomes another best seller.

2011: Ida Fiorella and Emily Fiorella publish Thin and Thinner, detailing the success of ten years on a low carbohydrate diet.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis, M.D., is published.

The following is just a small sampling of articles attesting to the health benefits of a low carb diet:
A low-carbohydrate diet is being used as a treatment for obesity, diabetes, epilepsy, chronic fatigue syndrome, and polycystic ovarian syndrome.
Adopting a high protein, low carbohydrate diet can benefit cancer patients by slowing tumor growth. (2011)
Low carb diets are effective in controlling type-two diabetes. (2005)
Giving children with epilepsy a special low carb diet reduces the number of seizures they experience by 75% compared with children on a normal diet, according to a study carried out at Great Ormond Street Hospital. (2008)

Monday, September 5, 2011

Q. What motivated Thin and Thinner to try a low carbohydrate diet 10 years ago?

The Science Behind the Diet!

Our bodies burn calories in the following order: carbohydrates, fats, and then protein (muscle).
When carbohydrates are consumed, the body turns them into glucose which provides instant energy.
But, if you don’t burn off the carbs immediately, your body will release insulin. Once your insulin hormone turns on, it takes the sugar out of the blood, and stores it as fat. At that time, you will no longer feel energetic.

Insulin is needed to take sugar out of the blood because too much sugar in the blood is damaging. High blood sugar leads to circulation problems, blindness, and many other issues. One of the more recent discoveries is that cancer cells thrive off of it. Often times, too much insulin is released and it mops up all of the sugar in your blood, leaving you with ultra low blood sugar levels, causing you to crave more carbohydrates.

The key is, if you eat moderate to little carbohydrates, your body will never release too much insulin, you won’t feel deprived, and then you can move to burning fat for fuel.

If you have a constant supply of carbohydrates/sugar in your blood, your body will NEVER burn fat. As explained in the first point in today’s blog: “Our bodies burn calories in the following order: carbohydrates, fats, and then protein (muscle).”… Not until you run out of carbs to burn will you get to fat burning mode.

Let me simplify and over-explain:
1. Carbs are converted into sugar in the blood and then get stored as fat.
2. Carbs make you crave more carbs.
3. Carbs won’t let your body burn fat because the sugar molecules have to get burned off first.

If you want to learn more, don’t hesitate to buy our book, Thin and Thinner! We are not celebrities, nor do we have personal Chef’s. Planning what to eat isn’t any easier for us than it will be for you, as we both work full-time jobs, and have real world responsibilities. We are just the girls next door that want to help our neighbors lose weight and keep it off.

In the book, we share with our readers what we eat throughout the week, easy and delicious recipes, grocery lists, substitutes for numerous comfort food cravings, where to find the best authors and doctors for more motivation and encouragement, and so much more.

You can find us on,,, as well as via the link on the side of this web page. Our e-book reviews and feedback have been extremely positive. We are presently moving forward with producing soft cover books.