Friday, September 14, 2012

Baked Sole - Paleo Recipe

Baked Sole

¼ cup of melted butter
1 pound of sole
¼ cup of chopped green onion
3 tbsp. fresh squeezed lemon
1 tsp. salt (Himalayan sea salt if possible)
½ tsp. of fresh ground pepper

Preheat oven to 425 degrees.
Mix chopped green onion, lemon juice, salt, and pepper.  Set aside.
Pour melted butter into a 9 by 13 inch rectangular metal pan.
Add sole and flip to coat both sides with butter.
Top with onion/lemon mixture.
Bake for 10 minutes on bottom rack of oven.
Move to top rack of oven and broil 2 minutes.

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