Monday, January 2, 2012

Low Carb Bread

Low Carb Bread

This bread can be used to make a delicious grilled cheese sandwich!


1 tablespoon melted butter
1 egg
¼ cup almond flour
¼ teaspoon baking powder
1 teaspoon Splenda
a pinch of salt


** This can be made in a glass bowl, large mug, or sandwich-sized square Pyrex container.
Melt the butter for 35 seconds in the microwave.
Whisk in the egg.
Add the remaining ingredients, blending well.
Cover with plastic wrap. Poke a hole in the top.
Then, microwave for 1 minute and 25 seconds.
Cool on a wire rack.

I cut it into 2 pieces.

** The dough will take the shape of the container. I.e. a large mug will make a muffin, a flat plate will form a pancake. So don’t hesitate to get creative and throw in sugar-free chocolate chips, a tbsp of peanut butter, or a spoonful of pumpkin sweetened with Stevia...

½ of the recipe:

1.5 g net carbs (carbs minus fiber)
6.5 g protein
170 calories

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