Showing posts with label low carb dessert. Show all posts
Showing posts with label low carb dessert. Show all posts

Thursday, March 14, 2013

Low Carb Chocolate Chip Pumpkin Muffins


While having coffee with my friend Cynthia she told me about this Paleo, low carb pancake recipe she made, but was not overly excited about. When she told me what the ingredients were I knew it was missing something; and thereafter, I was determined to master the taste and texture.  So I started experimenting by mixing various ingredients with Pumpkin, Almond flour, and Coconut Oil; and that is how I ended up discovering these crowd pleasing, Chocolate Chip Pumpkin Muffins. Not only does my husband approve and love them but my father does too! One batch of these muffins will not be enough. I have made them at least five times with the intention of giving them to Cynthia but they never last more than a couple hours in my kitchen…

Chocolate Chip Pumpkin Muffins:
In large mixing bowl blend the following ingredients:
1 cup Sugar Free Chocolate Chips (see recipe below)
1 cup Almond Flour
1/3 cup Splenda
16 packets or 1/3 cup Truvia
1 tbs Sugar Free French Vanilla Coffee Mate Powder
1 tspn Cinnamon
¼ tspn All Spice
Dash of Ginger
½ tspn Salt

In separate mixing bowl whisk the following ingredients:
2 eggs (or 3 eggs for more cakey)
½ Cup Pumpkin (canned no sugar added)
1 tbspn Coconut Oil

Pour pumpkin mixture into the almond flour bowl and mix well. Add chocolate chips. Spoon batter into muffin pan (makes 18 mini muffins or 6 large muffins).

Bake at 350 for 20-25 minutes.

Sugar Free Chocolate Chips

Ingredients:
4oz. 100% Bakers Chocolate
¼  cup ½ n ½ or coconut cream
14 packets of Truvia
1/3 cup Splenda

Directions: Place chocolate and creamer in a microwave bowl. Heat in microwave for 60 seconds. Stir in sweeteners then place in microwave for 30-60 more seconds. Stir well. Spread chocolate onto wax paper, cover with another sheet of wax paper, then press down to make chocolate as flat/thin as possible. Place flattened chocolate on wax paper in freezer. After ten minutes take chocolate out of freezer and break down into chips.     


Sunday, January 8, 2012

Low Carb -Gluten Free Chocolate Cake for One person in One Minute!

Low Carb -Gluten Free Flourless Cake for One person in One Minute!

Ingredients:

½ oz. of Bakers chocolate (no sugar added, 100% cocoa)

1 tbsp butter

1 egg white

4 packets Splenda, or 1 full dropper of Stevia

1 tbsp of cocoa powder (no sugar added, 100% cocoa)


Directions:

- Melt Bakers chocolate and butter in microwave safe bowl for 30-40 seconds

- Stir in sweetener

- Whisk in egg white

- Add cocoa powder and mix until custard like consistency

- Place bowl in microwave and heat for 30 seconds

- Enjoy!

*Only 6 net carbs and 250 calories!!


Saturday, November 26, 2011

Low Carb Pumpkin Pie with Sugar Free Cookie Fudge Crust

Crust Ingredients:

1 box Murray’s Vanilla Cream cookies
4 oz. (1/2 box) unsweetened Baker’s chocolate
1 stick butter
10 packets Truvia
2 droppers of Stevia
Directions for Crust:
Crush cookies
Melt chocolate and butter in the microwave.
Mix all ingredients and press into a pie plate.

Filling Ingredients:

15 oz canned pumpkin
2 eggs
2/3 cup almond milk
1/3 cup cream
¾ cup Splenda
¼ cup Truvia
2 droppers of Stevia
2 tsp. cinnamon
1 tsp. nutmeg
¼ tsp. ginger
¼ tsp. salt
¼ tsp. allspice

Directions for Filling:

Blend all ingredients well in a blender.
Pour into crust.
Bake for 15 minutes at 375 degrees.
Reduce heat to 300 degrees, and bake for an additional 30 minutes.