Low-Carb Pie Crust

Low-Carb Pie Crust

Ingredients:
1 ½ cups almond flour/meal
3 tbsp. butter
artificial sweetener equal to 3 tbsp.

Directions:
Mix all ingredients well.
Press into 9” pie plate.
Bake for 8 to 10 minutes at 350 degrees.
Cool before filling with your favorite low-carb pie filling.

*You can susbstitute part of the almond flour/meal with crushed, Murray Sugar Free® cookies

Low Carb -Gluten Free Chocolate Cake for One person in One Minute!

Low Carb -Gluten Free Flourless Cake for One person in One Minute!

Ingredients:

½ oz. of Bakers chocolate (no sugar added, 100% cocoa)

1 tbsp butter

1 egg white

4 packets Splenda, or 1 full dropper of Stevia

1 tbsp of cocoa powder (no sugar added, 100% cocoa)


Directions:

- Melt Bakers chocolate and butter in microwave safe bowl for 30-40 seconds

- Stir in sweetener

- Whisk in egg white

- Add cocoa powder and mix until custard like consistency

- Place bowl in microwave and heat for 30 seconds

- Enjoy!

*Only 6 net carbs and 250 calories!!