Showing posts with label low carb sandwhich. Show all posts
Showing posts with label low carb sandwhich. Show all posts

Sunday, January 22, 2012

Low Carb Bread

Low Carb Bread

This bread can be used to make a delicious grilled cheese sandwich!
Ingredients:

1 tablespoon melted butter
1 egg
¼ cup almond flour
¼ teaspoon baking powder
1 teaspoon Splenda
a pinch of salt

Procedure:

This can be made in a glass bowl, large mug, or sandwich-sized square Pyrex container.
Melt the butter for 35 seconds in the microwave.
Whisk in the egg.
Add the remaining ingredients, blending well.
Cover with plastic wrap. Poke a hole in the top.
Then, microwave for 1 minute and 25 seconds.
Cool on a wire rack.

I cut it into 2 pieces.

½ of the recipe:

1.5 g net carbs (carbs minus fiber)
6.5 g protein
170 calories


Low-Carb Grilled Cheese Sandwich