Low Carb - Gluten Free Cinnamon Spice Muffins

Cinnamon Spice Muffins

Ingredients:
7 Truvia
3 droppers of Stevia (or 60 drops)
1 cup almond flour
1 heaping tablespoon cinnamon
¼ tsp. allspice
1 tsp. baking powder
¼ cup Greek yogurt
4 egg whites
1 bag of fresh cauliflower (12 oz.)



Directions:
Steam the cauliflower. When it is completely soft, drain in colander and press with a potato masher to squeeze out all of the liquid.
Wisk together the egg whites, yogurt, and cauliflower until there are no lumps.
Combine all of the dry ingredients.
Wisk the wet and dry ingredients together.
Spray mini muffin cups with olive oil, or use paper liners.
Spoon batter into muffin cups.
Bake at 400 degrees for 14 minutes.
Let set for 5 minutes, before removing muffins.
Cool on a wire rack.

Makes 12 mini muffins

Low Carb Bread

Low Carb Bread

This bread can be used to make a delicious grilled cheese sandwich!

Ingredients:

1 tablespoon melted butter
1 egg
¼ cup almond flour
¼ teaspoon baking powder
1 teaspoon Splenda
a pinch of salt


Procedure:

** This can be made in a glass bowl, large mug, or sandwich-sized square Pyrex container.
Melt the butter for 35 seconds in the microwave.
Whisk in the egg.
Add the remaining ingredients, blending well.
Cover with plastic wrap. Poke a hole in the top.
Then, microwave for 1 minute and 25 seconds.
Cool on a wire rack.

I cut it into 2 pieces.

** The dough will take the shape of the container. I.e. a large mug will make a muffin, a flat plate will form a pancake. So don’t hesitate to get creative and throw in sugar-free chocolate chips, a tbsp of peanut butter, or a spoonful of pumpkin sweetened with Stevia...


½ of the recipe:

1.5 g net carbs (carbs minus fiber)
6.5 g protein
170 calories