Low-carb, high-fat diet could replace dialysis

Sunday, January 22, 2012

Low Carb and Paleo: About the Thin and Thinner Website

Welcome to the Thin and Thinner website. Our blog is dedicated to helping anyone who is interested in improving the quality of his/her life through diet. In permanently removing sugar, starchy carbs, and trans fats from our meals in 2001, we have experienced permanent weight loss, as well as improvements in brain function, energy, and cholesterol levels. We have been amazed at how effective our eating plan is in helping us to stay healthy and trim. Since attending the Ancestral Health Symposium at Harvard in August of 2012 and joining the Ancestral Health Society, Ida (age 57) has added a new dimension to the low carb diet—paleo, eliminating dairy, adding coconut oil and other healthy fats, and consuming moderate amounts of range fed chicken, wild caught fish, and grass fed beef, as well as consuming as many organic, non-starchy vegetables as possible. Emily (age 30) is following a low carb, but not necessarily paleo, diet. She enjoys the same foods as Ida but also incorporates limited amounts of dairy such as cream, yogurt and cheeses; and on occasion enjoys sweet treats made with sucralose, erythitrol, or stevia. Here, you can read about our personal experiences as we both continue the quest for optimal health. So, this could be an important site for both low carb and low carb paleo followers. On this site, you will find paleo recipes as well as low carb ones. We will post health issues that have cropped up, as well as solutions. There are no strings attached. Our sole objective is to share what is working for us in the hopes that it might help you to improve your health and ultimately the quality of your life.

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Thin and Thinner - Low Carb

Sunday, January 22, 2012

Low-carb, high-fat diet could replace dialysis

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